Ashwagandha is a buzzy herb, but what are the benefits of taking it? It might improve focus and memory
Participants received a full-spectrum root extract of Ashwagandha (as KSM-66 Ashwagandha from Ixoreal Biomed), receiving 300 mg per dose, twice daily, or placebo capsules twice daily
Hence, Ashwagandha protects this brain chemical against damage and preserves
) Dunal ) in improving memory and cognitive functioning in
* “ The exact mechanism isn't known, but studies suggest [ashwagandha] helps with cognitive functioning 6 , and it helps to lower stress, boost energy, optimize sleep [] which all help with augmenting cognition and attention,”* says Overview
Another study found that people with bipolar disorder performed better on memory and social cognition Ashwagandha is a natural stress-reliever
A 2017 study revealed that Ashwagandha promotes the outgrowth of nerve cells, which can improve memory and cognitive function (3)
Some research suggests that they may help to improve memory, learning ability, and attention
This is important because stress and anxiety can negatively impact cognitive function
In a recent meta-analysis comprising four
Ashwagandha dosage for fertility and hormonal balance: up to 5,000 milligrams/day
Ashwagandha (Withania somnifera [L
( 7 ) Anti-inflammatory and antioxidant benefits: The antioxidants in Ashwagandha may help combat oxidative stress by neutralizing free
However, your dosage may vary depending on your needs